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With the month of March that’s just starting up, we want to believe that all this is behind us, but Mother Nature probably still has some surprises in store. This is why we must remain cautious and vigilant....

The decision to quit smoking must be made by the person who smokes, for their own reasons and in their own time. You can't do it for them. While pressure from friends or family rarely works, there are ways you can help make their quitting...

Eating healthy meals can be easy even when you're busy. All you need is a good plan. Spend a few minutes each week to plan your meals and snacks. This will help get meals on the table faster and save time and money....

Some people use wood as their main source of heat, while others have wood stoves as a back-up. But wood smoke contains a number of pollutants that can be harmful to your health. ...